While the idea of consuming buttermilk and ginger together may sound unconventional, many people swear by its effectiveness in calming an upset stomach. The combination of buttermilk‘s probiotics, which support gut health, and ginger’s natural anti-inflammatory and digestive properties, create a potentially potent tonic for soothing tummy troubles. This is an elixir by which my own grandmother swore, though other members of my family have joked that it cures your upset stomach by making you want to vomit up its contents. Tastes vary!
Important Note: This post is not offered as medical advice, but for informational purposes only. As with any folk remedy, consult with a healthcare professional before trying this recipe, especially if you have any underlying medical conditions or allergies. While buttermilk and ginger are generally considered safe for most people, individual reactions may vary. If you are unsure about trying this remedy, it’s best to stick with proven methods for alleviating upset stomachs, such as sipping on clear fluids, consuming bland foods, and resting.
Recipe: Buttermilk and Ginger Folk Remedy for an Upset Stomach
Ingredients
- 1 cup buttermilk
- 1 teaspoon freshly grated ginger (or ginger powder)
- 1 teaspoon honey (optional, for added sweetness)
Instructions
- In a glass, mix the buttermilk and freshly grated ginger (or ginger powder) together.
- If desired, add a teaspoon of honey to sweeten the mixture.
- Stir well until the ginger is fully incorporated.
- Drink the mixture slowly, savoring the potential benefits it may provide for your upset stomach.